A Four Part Journey Through The Great Scope

Explored though The New Meditation Handbook by Geshe Kelsang Gyatso

Led by Megan Frey

 In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.

The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”

Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.

Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.

Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.

No reservation required, $10 suggested donation per session