Have you ever felt that life should be better than this? Despite our achievements, relationships, possessions, and opportunities, many of us still experience anxiety, disappointment, or a lingering sense that something is missing.

Even when we get what we want, the satisfaction rarely lasts. It can feel like drinking salt water with the expectation of being quenched, In the pursuit of our happiness we’re continually arriving at discontentment.

What if the first step toward a happier life is to stop looking for happiness outside of ourselves and begin discovering its source within?

Through meditation and timeless wisdom, we can begin to understand where genuine happiness comes from and learn how to cultivate a deeper, more reliable sense of well-being from within. In this one-hour class, we’ll explore the habits of mind that keep us searching for happiness in places it cannot be found, and practice simple meditation tools for developing greater peace, contentment, and happiness in daily life.

Based on the teachings of Geshe Kelsang Gyatso.

No previous meditation experience is necessary.

Save the date! Registration details coming soon!