Our classes include Dharma teachings along with guided meditations. These classes are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually. No special clothing is required and chairs are supplied. Pre-registration for the in-person class is recommended but not required.
Path to Inner Peace, at Cutchogue New Suffolk Free Library
Led by Carl Timpone & Megan Frey
Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness
In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Real Change Starts With The Mind (Eastport)
In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.
This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.
Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.
Join us in creating real, lasting change one breath, one insight, at a time.
No Registration Required. $10 Donations accepted at the door
Real Change Starts With The Mind (Port Jefferson)
In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.
This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.
Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.
Join us in creating real, lasting change one breath, one insight, at a time.
No Registration Required. $10 Donations accepted at the door
Real Change Starts With The Mind (Eastport)
n challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.
This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.
Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.
Join us in creating real, lasting change one breath, one insight, at a time.
No Registration Required. $10 Donations accepted at the door
Real Change Starts With The Mind (Port Jefferson)
In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.
This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.
Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.
Join us in creating real, lasting change one breath, one insight, at a time.
No Registration Required. $10 Donations accepted at the door
Real Change Starts With The Mind (Eastport)
n challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.
This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.
Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.
Join us in creating real, lasting change one breath, one insight, at a time.
No Registration Required. $10 Donations accepted at the door
Real Change Starts With The Mind (Port Jefferson)
In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.
This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.
Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.
Join us in creating real, lasting change one breath, one insight, at a time.
No Registration Required. $10 Donations accepted at the door
Real Change Starts With The Mind (Eastport)
n challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.
This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.
Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.
Join us in creating real, lasting change one breath, one insight, at a time.
No Registration Required. $10 Donations accepted at the door
Real Change Starts With The Mind (Eastport)
n challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.
This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.
Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.
Join us in creating real, lasting change one breath, one insight, at a time.
No Registration Required. $10 Donations accepted at the door
Eight Steps to Happiness at KMC Port Jefferson
Led by Carl Timpone & Megan Frey
In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.
$10 suggested donation. No reservation necessary. Everyone welcome!
Path to Inner Peace in Eastport
Led by Carl Timpone & Megan Frey
Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.
These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness
$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.
Eight Steps to Happiness at KMC Port Jefferson
Led by Carl Timpone & Megan Frey
In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.
$10 suggested donation. No reservation necessary. Everyone welcome!
Path to Inner Peace in Eastport
Led by Carl Timpone & Megan Frey
Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.
These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness
$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.
Path to Inner Peace, at Cutchogue New Suffolk Free Library
Led by Carl Timpone & Megan Frey
Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness
In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Path to Inner Peace, at Cutchogue New Suffolk Free Library
Led by Carl Timpone & Megan Frey
Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness
In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Eight Steps to Happiness at KMC Port Jefferson
Led by Carl Timpone & Megan Frey
In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.
$10 suggested donation. No reservation necessary. Everyone welcome!
Path to Inner Peace in Eastport
Led by Carl Timpone & Megan Frey
Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.
These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness
$15 per class - Admission can be paid at the door.
Eight Steps to Happiness at KMC Port Jefferson
Led by Carl Timpone & Megan Frey
In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.
$10 suggested donation. No reservation necessary. Everyone welcome!
Eight Steps to Happiness at KMC Port Jefferson
Led by Carl Timpone & Megan Frey
In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.
$10 suggested donation. No reservation necessary. Everyone welcome!
Path to Inner Peace in Eastport
Led by Carl Timpone & Megan Frey
Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.
These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness
$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.
Eight Steps to Happiness at KMC Port Jefferson
Led by Carl Timpone & Megan Frey
In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.
$10 suggested donation. No reservation necessary. Everyone welcome!
Path to Inner Peace in Eastport
Led by Carl Timpone & Megan Frey
Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.
These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness
$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.
Eight Steps to Happiness at KMC Port Jefferson
Led by Carl Timpone & Megan Frey
In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.
$10 suggested donation. No reservation necessary. Everyone welcome!
Path to Inner Peace in Eastport
Led by Carl Timpone & Megan Frey
Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.
These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness
$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.
Path to Inner Peace, at Cutchogue New Suffolk Free Library
Led by Carl Timpone & Megan Frey
Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness
In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Eight Steps to Happiness at KMC Port Jefferson
Led by Carl Timpone & Megan Frey
In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.
$10 suggested donation. No reservation necessary. Everyone welcome!
Path to Inner Peace in Eastport
Led by Carl Timpone & Megan Frey
Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.
These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness
$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.
Path to Inner Peace, at Cutchogue New Suffolk Free Library
Led by Carl Timpone & Megan Frey
Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness
In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Path to Inner Peace in Eastport
Led by Carl Timpone & Megan Frey
Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.
These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness
$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.
Path to Inner Peace in Eastport
Led by Carl Timpone & Megan Frey
Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.
These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness
$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.
Love Without Attachment, at KMC Port Jefferson
A Four Part Journey Through The Great Scope
Explored though The New Meditation Handbook by Geshe Kelsang Gyatso
Led by Carl Timpone
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.
No reservation required, $10 suggested donation per session
Love Without Attachment, at North Fork Art Collective in Greenport
A Four Part Journey Through The Great Scope
Explored though The New Meditation Handbook by Geshe Kelsang Gyatso
Led by Carl Timpone
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.
Love Without Attachment, at KMC Port Jefferson
A Four Part Journey Through The Great Scope
Explored though The New Meditation Handbook by Geshe Kelsang Gyatso
Led by Megan Frey
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.
No reservation required, $10 suggested donation per session
Love Without Attachment, at North Fork Art Collective in Greenport
A Four Part Journey Through The Great Scope
Explored though The New Meditation Handbook by Geshe Kelsang Gyatso
Led by Carl Timpone
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.
Path to Inner Peace, at Cutchogue New Suffolk Free Library
Led by Carl Timpone & Megan Frey
Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness
In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.
Love Without Attachment, at KMC Port Jefferson
A Four Part Journey Through The Great Scope
Explored though The New Meditation Handbook by Geshe Kelsang Gyatso
Led by Carl Timpone
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.
No reservation required, $10 suggested donation per session
Love Without Attachment, at North Fork Art Collective in Greenport
A Four Part Journey Through The Great Scope
Explored though The New Meditation Handbook by Geshe Kelsang Gyatso
Led by Megan Frey
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.
Love Without Attachment, at KMC Port Jefferson
A Four Part Journey Through The Great Scope
Explored though The New Meditation Handbook by Geshe Kelsang Gyatso
Led by Megan Frey
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.
No reservation required, $10 suggested donation per session
Love Without Attachment, at North Fork Art Collective in Greenport
A Four Part Journey Through The Great Scope
Explored though The New Meditation Handbook by Geshe Kelsang Gyatso
Led by Megan Frey
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.