In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

$15 Donations accepted at the door

Led by Carl Timpone & Megan Frey

Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness

In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

No Registration Required. $10 Donations accepted at the door

In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

$15 Donations accepted at the door

In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

No Registration Required. $10 Donations accepted at the door

In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

$15 Donations accepted at the door

In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

No Registration Required. $10 Donations accepted at the door

In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

$15 Donations accepted at the door

In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

No Registration Required. $10 Donations accepted at the door

In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

No Registration Required. $10 Donations accepted at the door

In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

No Registration Required. $10 Donations accepted at the door

Led by Carl Timpone & Megan Frey

Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness

In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Led by Carl Timpone & Megan Frey

In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.

$10 suggested donation. No reservation necessary. Everyone welcome!

Led by Carl Timpone & Megan Frey

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness

$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.

Led by Carl Timpone & Megan Frey

In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.

$10 suggested donation. No reservation necessary. Everyone welcome!

Led by Carl Timpone & Megan Frey

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness

$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.

Led by Carl Timpone & Megan Frey

Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness

In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Led by Carl Timpone & Megan Frey

Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness

In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Led by Carl Timpone & Megan Frey

In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.

$10 suggested donation. No reservation necessary. Everyone welcome!

Led by Carl Timpone & Megan Frey

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness

$15 per class - Admission can be paid at the door.

Led by Carl Timpone & Megan Frey

In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.

$10 suggested donation. No reservation necessary. Everyone welcome!

Led by Carl Timpone & Megan Frey

In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.

$10 suggested donation. No reservation necessary. Everyone welcome!

Led by Carl Timpone & Megan Frey

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness

$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.

Led by Carl Timpone & Megan Frey

In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.

$10 suggested donation. No reservation necessary. Everyone welcome!

Led by Carl Timpone & Megan Frey

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness

$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.

Led by Carl Timpone & Megan Frey

In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.

$10 suggested donation. No reservation necessary. Everyone welcome!

Led by Carl Timpone & Megan Frey

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness

$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.

Led by Carl Timpone & Megan Frey

Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness

In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Led by Carl Timpone & Megan Frey

In this eight part series, we will explore Eight Steps to Happiness, Geshe Kelsang Gyatso’s commentary on The Eight Verses of Training the Mind, written by the 11th-century master Langri Tangpa. These concise yet profound teachings guide us in reversing the habit of self-centeredness, developing authentic compassion, and using every experience, pleasant or painful, as fuel for awakening, yielding courageous determination and psychological resilience.

$10 suggested donation. No reservation necessary. Everyone welcome!

Led by Carl Timpone & Megan Frey

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

These classes will include guided meditations, explorations of Buddhist wisdom, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Teachings explored through Geshe Kelsang Gyatso’s book Eight Steps to Happiness

$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.