n challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

No Registration Required. $10 Donations accepted at the door