Led by Carl Timpone & Megan Frey

Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness

In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.