Led by Carl Timpone & Megan Frey

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

These classes will include guided meditations, explorations of Buddhist philosophy, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

$15 per class - Admission can be paid at the door, or you may pre-register via the website listed below.

https://www.vana-yoga.com/