A Four Part Meditation Series in Greenport
North Fork Art Collective • 207 Main Street Greenport, NY, 11944
Explored though The New Meditation Handbook by Geshe Kelsang Gyatso
Led by Megan Frey & Carl Timpone
As summer’s pace softens into autumn, it’s the perfect time to slow down and reflect. Love Without Attachment is a rare opportunity to dedicate yourself to deep, focused study over four sessions. We’ll explore guided meditations and practical contemplations from the Lamrim. These meditations cultivate equanimity, genuine love, and a foundation for universal compassion. Join us as we learn how love, when free from attachment, becomes a powerful force for personal peace and emotional freedom.
Feel free to drop in for one of the classes or attend all as a four part series!
Kindness of all Living Beings
September 18th 6:00-7:00PM
Buddhist meditation teaches that every being has, in countless ways, supported our life and happiness. In this course, we will reflect on the profound kindness of others, past and present and cultivate a heartfelt gratitude that naturally deepens love, compassion, and the wish to benefit all.
Join us in the North Fork Art Collective, Greenport led by Megan Frey
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.
Equalizing Self with Others
September 25th 6:00-7:00PM
Realizing that our happiness and suffering matter no more and no less than anyone else’s is a powerful step toward compassion. This course explores meditations that dissolve the illusion of self-importance, helping us relate to others with balance, empathy, and genuine concern.
Join us in the North Fork Art Collective, Greenport led by Megan Frey
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.
Great Compassion
October 2nd 6:00-7:00PM
Compassion can begin with small acts of kindness, but it has the power to grow into something vast and transformative. In this course, we’ll explore reflections and guided meditations that help us open our hearts to the struggles of others, moving beyond personal concern toward a courage and care that can embrace everyone.
Join us in the North Fork Art Collective, Greenport led by Megan Frey
In this accessible and experiential series, we will gradually expand the capacity of our heart and mind through clear, logical contemplation and guided meditations.
The Lamrim offers a complete and practical roadmap for inner transformation. In this series, we’ll focus on meditations that cultivate equanimity, heartfelt love, and a stable foundation for developing universal compassion. As Geshe Kelsang explains, “By relying upon Lamrim we can solve all our daily problems and maintain a happy mind all the time.”
Through systematically training in these meditations, we will begin to reduce the grip of negative mental habits and open the door to lasting inner peace. These teachings help us break free from the painful emotional patterns that keep us stuck, and offer instead a resilient inner strength grounded in wisdom and compassion.
Love, as taught in Buddha’s teachings, is not mere sentimentality. It is “a sincere wish for others to be happy” and when rooted in wisdom and free from attachment it becomes a powerful armor protecting the mind from turbulence and despair.
Whether you are new to meditation or deepening your practice, this series offers a rare opportunity to engage with timeless teachings in a way that is both relevant and transformative.
