Led by Carl Timpone

Life’s a lot. Burnout, breakups, nonstop scrolling, always chasing the next thing… it’s easy to feel stuck in the same loops., Ancient wisdom can offer surprisingly relevant guidance. The Four Noble Truths taught by Buddha over 2,500 years ago are not abstract ideas, but a practical framework for understanding the human condition and cultivating inner peace.

This class explores the Four Noble Truths as a living path:

• Recognizing the underlying patterns of dissatisfaction in our lives

• Understanding their causes

• Learning that freedom is possible

• And discovering a clear path of meditation and ethical living that leads us there

Whether you're new to Buddhism or looking to deepen your practice, this class offers a grounded and accessible approach to one of the most foundational teachings in Buddhist philosophy. We'll combine discussion with guided meditation, helping you not only understand the teachings intellectually but begin to experience their transformative power directly.